Stress is physical
Ongoing stress can affect sleep, eating and activity, all of which touch heart health. Small daily resets help.
Box breathing
Inhale for four counts, hold for four, exhale for four and hold for four. Repeat for two to five minutes.
Other quick resets
Take a short walk, stretch, journal three lines, call a friend or step outside for fresh air.
Know your options
If stress feels overwhelming, talk to a professional. The NCCIH shares evidence-based information on stress management.
Health note: This article is for education only and is not medical advice. Melonex is not intended to diagnose, treat, cure or prevent any disease and is not a substitute for medical care or prescribed medication. Talk with your doctor before starting a new routine.