Sleep is a pillar
Consistent, good-quality sleep supports mood, energy and long-term cardiovascular health. Most adults need seven or more hours.
Build a wind-down routine
Keep a regular schedule, dim lights an hour before bed, avoid heavy meals and caffeine late in the day and keep the bedroom cool and quiet.
Screens and stress
Put devices away before bed, or use a reading routine. A short breathing exercise can calm the mind.
When to get help
Loud snoring, gasping or constant daytime tiredness deserve a conversation with your doctor. Read the CDC sleep guidance.
Health note: This article is for education only and is not medical advice. Melonex is not intended to diagnose, treat, cure or prevent any disease and is not a substitute for medical care or prescribed medication. Talk with your doctor before starting a new routine.